Care Yourself

1. Reduce volume of tea.


2. Do not eat bread which JUST toasted.


3. Get a distance from charger.


4. Drink more water at the morning, less in the night.


5. Do not drink coffee twice a day.


6. Reduce volume of oily food.


7. Best sleeping time is from 10 at night to 6 at the morning.


8. Do not have HUGE meals after 5pm.


9. Do not take alcohol more than a cup daily.


10. Do not take capsule with cool water.


11. Do not lie down immediately after taking medicine before sleeping.


12. 8 hours lack of sleep will make a person stupid.


13. People who get used of napping will not get old easily.


14. If you can't get on early morning runs, 5-8 at the afternoon is a great time for jogging.


15. When battery left last grid, do not answer the phone. The radiation is 1000 times.


16. Answer the phone by left ear. It'll spoil your brain directly by using right ear.


17. Do not use earphone for long time. Rest your ear awhile after 1 hour.